Throughout history, societies have often upheld stringent standards to maintain strength and resilience. Ancient Spartan society is a prime example, where individuals deemed “weak” were left to die in order to foster a tough and resilient community. This commitment to physical vigor contributed to the Spartans becoming one of the strongest military states in the ancient world, playing pivotal roles in the Persian and Peloponnesian wars and establishing an advanced education system. However, modern society evolving over the past 30 plus years reflects a notable departure from these norms. Therefore, as a society, we must find a balance between body image and sensitivity. A balance that rejects body shaming but also prioritizes physical health through constructive criticism and an acknowledgement of personal responsibilities.
The evolution of beauty standards today is marked by polar extremes regarding social media and modeling icons. On one hand, there is a push towards accepting diverse body types and promoting body positivity. These people argue that challenging traditional beauty norms fosters inclusivity, self-acceptance, and overall well-being. The emphasis is on celebrating strengths, promoting positive relationships with oneself, and improving mental health.
Conversely, there exists an opposing perspective that criticizes the normalization of unhealthy beauty standards. The argument centers around the reluctance to address the health implications of certain body types. For instance, endorsing the idea that obesity is not beautiful and is viewed as irresponsible, especially considering the obesity epidemic and its impact on public health. These people tend to support a more blunt and honest society that openly shames individuals for their physical and intellectual state. According to HuffPost UK, “Shame is a strong motivator and is something, when used constructively, will motivate those who are unhappy and fat to lose weight fast.” They argue that while shaming is not nice, it holds some truth.
The societal shift towards heightened sensitivity and empathy is also a topic of debate. Some argue that the constant pursuit of validation through online interactions has led to an empathy overload, hindering authentic self-expression. According to Brilliantio, public shaming on social media platforms “fueled by an increased sensitivity to perceived missteps” has had vast repercussions on social interactions and professional environments.
However, supporters of a more sensitive and empathetic society assert that fostering empathy for different perspectives is essential for societal growth. This perspective acknowledges the challenges posed by an overly sensitive society but highlights the importance of striking a balance between understanding diverse viewpoints and preserving authentic self-expression.
Regardless, on the topic of body image and societal sensitivity, a balance must be found. Whether we like it or not, society has shifted from the Spartans’ emphasis on physicality to an emphasis on emotional intelligence and acceptance. The challenge lies in finding a middle ground that encourages self-improvement with constructive criticism.
That being said, it is crucial to recognize that body shaming is never acceptable, and everyone deserves respect regardless of their appearance. However, normalizing unhealthy beauty standards is not okay. For example, calling musical artist Lizzo’s physical state “beautiful” perpetuates this harmful normalization. In the words of The Guadian, “Actively encouraging unhealthy lifestyle choices and denying health risks in a public space isn’t promoting body positivity – it’s just giving the green light to different kinds of eating disorders.” Thus, it is acceptable to have flaws and imperfections, but adopting a mindset that dismisses the need for improvement is downright disgusting. Society should encourage self-acceptance while emphasizing the importance of addressing and actively working towards a healthier lifestyle. Acceptance is not complacency; it is a call to acknowledge personal responsibilities and take positive steps towards well-being. It is a call to embrace reality.
Society has gone a long way from the Spartan ideals of physical vigor to the complexities of modern beauty standards. While embracing diversity and promoting empathy are positive aspects, there is a need to address the consequences of normalizing unhealthy body types. In the words of former U.S. President John F. Kennedy, “Physical fitness is the basis of all the activities of our society. And if our bodies grow soft and inactive, if we fail to encourage physical development and prowess, we will undermine our capacity for thought, for work and for the use of those skills vital to an expanding and complex America.” In prioritizing physical well-being, we empower people to reach their full potential and contribute meaningfully to society!
