The holiday season ushers in a joyful wave of festivities, marked by tables adorned with an array of indulgent treats. However, amid the seasonal cheer and culinary delights, a familiar challenge emerges—the balance between our health and the irresistible allure of holiday feasts. In navigating this balance, it is important to understand how to enjoy the holiday spirit while also upholding dedication to well-being and fitness.
According to the British Nutrition Foundation, “with the extra calories consumed across all the celebrations during the festive season, we can gain on average around 1kg (roughly 2lbs).” Media reports take this a step further, suggesting that the calorific intake on Christmas day alone could reach a staggering 6,000kcal, a number that is much higher than the recommended daily intake for both men and women. However, Forbes Health challenges the perception of drastic holiday weight gain, citing a study by the United States Department of Health and Human Services, which found the “average weight gain during the holiday season to be just 0.37 kilograms (about 0.8 pounds).” Junior Drew Clark-Bolt acknowledges going all in on treats but counterbalances it with daily workouts. “I eat lean and white meats like turkey and other foods like potatoes. It’s better for my tummy,” he notes, highlighting a commitment to both enjoyment and well-being. As the abundance of rich festive fare presents itself, the question arises of how to enjoy occasional indulgences while consistently upholding a healthy physique.
As we unwrap the festive feast, it becomes evident that the holiday table is often laden with both delightful and potentially less health-conscious options. One of the healthiest options is turkey, the centerpiece of many holiday meals. According to Grazia Daily, Turkey is “an excellent source of protein and minerals such as selenium and zinc, which support the immune system and cell repair. Even the fatty turkey skin is good for you, as it contains monounsaturated healthy fats that we need to include in the diet.” Potatoes are another great option, and according to the same article, “are great for digestion, support the growth of beneficial bacteria in the gut, provide a great source of fiber, and contain surprising amounts of vitamin C, important for the immune system and healthy skin. Potatoes are also an excellent source of B6, a key nutrient for mood and the nervous system.” Additionally, “pigs in blankets,” a festive favorite, can be a healthier choice when sourced from quality and organic suppliers.
However, the holiday table that is filled with culinary delights may not align with our health goals. The stuffing, a holiday staple, takes a hit when made with white refined bread, contributing no nutritional benefit and acting as sugar in the body. Healthier alternatives like sourdough or cauliflower rice, flavored with herbs, chestnuts, mushrooms, and nuts are better. To maintain a balance, senior Elina Pan suggests “incorporating roasted vegetables into meals, adding a burst of color to the plate,” to reduce the reliance on simple carbohydrates and sugars. Additionally, despite the antioxidant-rich cranberries, the concern lies in the sugar-loaded cranberry sauce, suggesting alternatives like natural fruit juice or cranberry and orange jam sauce. This surplus of sugar, when not all used, goes straight to the gut as fat. Also, gluten-free treats, although suitable for those with celiac or genuine gluten intolerance, may not necessarily be healthier due to synthetic, artificially substituted material. According to Grazia Daily, “Homemade mince pies with regular or gluten-free flour are likely to be a better option.” On another note, freshman Ben Babuin casually mentioned that “Brussel sprouts” did not quite make the list of preferred holiday food. While preferences vary, Brussels sprouts bring a unique taste and nutritional profile to the holiday table. Rich in vitamins K and C, as well as fiber, Brussels sprouts offer health benefits that may surprise those who have not embraced their distinctive flavor. Incorporating them with creative recipes or as part of a diverse spread can elevate their appeal, providing a nutritious twist to the festive experience.
Amidst the tempting array of holiday delicacies, maintaining a commitment to physical activity becomes pivotal for overall well-being. According to Center for Disease Control, “Regular physical activity also helps you feel better, improve your balance, lower your risk of type 2 diabetes and many kinds of cancer, strengthen bones and muscles, lower blood pressure, maintain or lose weight, and keep your mind sharp as you get older. Emerging research also suggests physical activity may help boost your immune function.” As we navigate the festive season, finding creative ways to incorporate physical activity can make a significant difference.
Winter weather often brings challenges for outdoor exercise, but the CDC’s recommendations open avenues for maintaining an active lifestyle indoors. Tuning into TV, online, Zoom, or Instagram workout classes provides convenient options to engage in aerobics, dance, stretching, and strength-building exercises. For those who prefer a more self-directed approach, free or low-cost exercise videos available online cater to diverse preferences and fitness levels.
Moreover, mundane winter chores such as vacuuming, sweeping, and cleaning contribute to physical activity goals, turning routine tasks into opportunities for staying active. Honestly, simple activities like walking or running up and down stairs at home can be effective workouts, requiring minimal equipment and time. This aligns with the approach of sophomore Chloe Chan who says, “I balance it out with a winter walk. We also go skiing.” Incorporating enjoyable activities like skiing not only adds a recreational aspect to exercise but also encourages people to stay active in ways that align with their interests and preferences. While the festive season often leads to neglecting health amidst the celebrations, sparing just a few moments each day for an unhurried walk can significantly uplift both the physical spirit and mental cheer that one experiences throughout the holidays. Not only does it balance out the extra treats we enjoy during the festivities, but it also does wonders for your mood, keeping you resilient and feeling good all winter.
While the joyous holidays bring tempting sweets, maintaining a balance between occasional indulgences and continuing diligent attention to wellness proves important. The holiday table offers both health-conscious and less ideal options, choices like turkey, potatoes, and quality pigs in blankets stand out as nutrient-rich alternatives. Mindful choices, such as opting for stuffing made with whole grains and natural fruit-based sauces, can contribute to a more balanced holiday meal. Incorporating physical activity into the season, whether through indoor workouts, winter walks, or enjoyable activities like skiing, not only offsets the impact of treats but also enhances mental resilience and overall mood. Embracing this approach allows us to truly relish the joy of the season while maintaining our well-being.
