There is a growing realization that the connection between the surroundings and psychological wellbeing holds great significance in modern times as issues with mental health among all ages become more pressing. Though physical health and environmental concerns are usually focused on, the influence external factors wield over psychological wellness is just as important to talk about. Both the physical and social factors of the environment have profound impacts on one’s mental health and thus deserve to be discussed.
Air pollution, which has been a pervasive issue plaguing densely populated urban areas, is a physical factor that requires immediate attention. The consequences of breathing polluted air extend beyond respiratory problems; they significantly affect one’s mental health. Research has demonstrated that those that live in areas affected by atmospheric contamination face heightened chances of developing psychological problems. According to the National Institute of Health, Joanne Newbury, a professor at the University of Bristol, states, “Taken together, this research suggests that reducing air pollution could improve mental health trajectories and also reduce the high health care costs associated with long-term chronic mental illness.” Fine particulate matter, which can infiltrate polluted air everywhere, has shown an ability to infiltrate the brain. Prior research indicates it can potentially cause inflammation and stress by activating an inflammatory reaction within the brain. While studies have linked air pollution to specific mental health issues such as depression and anxiety, contaminated air may also contribute to even grave neurological conditions similar to Alzheimer’s disease and Parkinson’s disease.
In our fast-paced world where slowing down seems impossible, the pervasive problem of ongoing sleep deficiency has unavoidably become a fundamental aspect of existence for most. According to HealthMed, “Sleep deprivation or an unhealthful sleep period is known to be bad for your mental health. Several environmental factors could affect sleep cycles not all of which are in our control.” The consequences of poor sleep extend far beyond simply feeling tired. Sleep is essential to one’s functioning and emotional sanity. Disruptions to a person’s normal sleep patterns worsen preexisting mental health issues, specifically those mood disorders such as depression or anxiety that many individuals experience. As freshman Jasper Feduff puts it, “School stress is no joke. I usually just cram the night before, and sometimes it’s rough,” talking about the additional stress and reduced sleep often associated with last-minute cramming. Sleep disturbances frequently cause increased emotional sensitivity, diminished impulse regulation, and impaired thinking function, all which are all contributing factors to poor mental health.
Also, the social factors of the environment profoundly impact a person’s mental health. For example, stigmatization surrounding mental health issues acts as a barrier to seeking help and open discussion. By failing to openly discuss mental health challenges, the difficulties associated with such disorders fester in solitude. Regarding social stigma, sophomore Keira Park says, “Social stigma’s a bummer, for sure. It’s like a dark cloud over your vibe.” Stigmatization often stems from a lack of understanding and empathy, which can isolate people who are struggling with their problems. Furthermore, just an increase in honesty about someone’s physical or mental problems may lead to an improvement in the regarded areas. By educating others and raising consciousness of mental health issues, we can help get rid of the prejudices of stigma, thereby cultivating a climate in which people feel at ease to openly address their psychological well-being without fear of judgment.
Poverty, as a social determinant, undoubtedly wields profound influences that can undermine one’s mental wellbeing. The constant stress and lack of resources faced by those living in poverty, have increased the likelihood that mental health issues will persist or arise under these tough conditions. Poverty’s continuous stress on individuals can ultimately give rise to a possibility of developing problems such as depression or anxiety. This is due to the unrelenting pressure that chips away on people’s wellbeing overtime. The lack of resources, especially access to mental healthcare, serves only to compound the already immense difficulties confronted by those living in poverty.
Unhealthy relationships, whether with loved ones, acquaintances, or partners, can significantly add to pressure and emotional distress. Misuse, disregard, or constant battles in relationships can add to the increase in psychological problems. The impacts of poisonous relationships can be lifelong and may show as side effects of post-traumatic stress condition (PTSD), gloom, or uneasiness. Recognizing and managing these relationships is pivotal for improving mental health.
Having a supportive social network that a person can rely on for companionship and assistance is vital to preserving a mentally healthy outlook. A lack of a support network can leave individuals feeling isolated and vulnerable. While research demonstrates that prolonged loneliness and disengagement from social interactions can substantially heighten one’s susceptibility to mental health issues developing, it also suggests that meaningful connections with others are also important to well-being. By establishing social support systems through community-based programs and more peer networks, communities can work to fix this problem. Senior Aaron Chung emphasizes the importance of support networks, stating, “It’s a game-changer. Having a squad that’s got your back makes life easier. Family support and tight-knit friends are your mental health allies.”
As rapid urbanization continues to transform landscapes, the diminishment of green spaces and parks in many communities has denied individuals opportunities to experience nature directly. Although green spaces are usually taken for granted, they prove a valuable role in calming the mind. Being amidst nature’s serenity gives people a break from the stress. Many studies have linked access to natural settings with decreased stress levels and elevated mood. Junior Kaitlyn Pelly expressed, “Noise sometimes bugs me, especially if it’s super loud. But going to a park chills me out.”
On another note, clutter and untidiness in living spaces can contribute to stress and anxiety. National Counseling Society suggests, “Untidiness makes us anxious on an instinctive and on a personal level. Instinctively, we are programmed to have a degree of anxiety about mess due to the health hazard it may present.”
According to Alliant, “Overall health and well-being require a good balance of mental, physical, social, emotional, and spiritual health.” Achieving balance requires examining how environment intersects with mental health. Collaborative efforts to reduce emissions, implement green technologies, and enhance air quality, positively impact people’s mental health. Initiatives to raise awareness and reduce stigma create a supportive society, while addressing poverty is also important to mental health improvement. Prioritizing green spaces in urban planning and embracing nature-based therapies offer a break from urban stressors and contribute to mental well-being. These combined strategies offer a pathway to a society better equipped to manage life’s challenges and ultimately achieve improved mental health for all.
